Some people notice support soon after use, while others may need consistent use over several nights to feel the full benefits.
The suggested serving size is 2 rounded teaspoons, but if your body is more sensitive to magnesium, you can start with 1 teaspoon and increase as needed.
Because Rest works with the body’s natural sleep process rather than forcing sleep through sedation, results can vary from person to person. For best results, we recommend taking Rest consistently as part of your evening routine and giving your body time to respond.