Some customers notice support quickly, while others may experience the most benefit after 2 to 4 weeks of consistent use. Consistency matters because some of Gold’s benefits build over time.
For Gold capsules, we recommend taking 2 to 4 capsules daily with food. Start with 2 capsules to assess tolerance.
For Gold elixir, we recommend taking 1 fl oz daily. Many customers enjoy mixing it into warm non-dairy milk or a smoothie.